Online classes and exercises

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Browse a selection of supportive, wellbeing classes and exercises that you can enjoy from the comfort of your own home - brought to you by St Clare Hospice's Day Therapy team.
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Stay active from the comfort of your own home

We have developed a series of supportive, online classes and exercises for local people to take part in online. The videos below focus on topics like relaxation and mindfulness, light physiotherapy such as building strength and balance, and light cardio workouts. Enjoy!


Relaxation and Mindfulness

Relax with Rose

St Clare volunteer, Rose, hosts a calming Relaxation session.

Alistair’s Mindfulness

St Clare volunteer, Alistair, offers a few moments of relaxation and mindfulness.


Physiotherapy

Vanessa’s Balance Exercises

St Clare’s physiotherapist Vanessa brings her balancing exercises into the virtual realm!

Vanessa’s Strength Exercises

St Clare’s physiotherapist Vanessa brings her strength exercises online!


Light cardio exercises

Michelle’s Seated Hokey Cokey

Michelle hosts a fun, seated Hokey Cokey exercise to your feet tapping!


Breathlessness

Many thanks to St Christopher’s Hospice for sharing these helpful videos on how to manage breathlessness.

Managing Breathlessness

Managing Breathlessness Attacks and Panic

Breathing

Thinking

Film credit: Red Goat Productions