Stay active from the comfort of your own home
We have developed a series of supportive, online classes and exercises for local people to take part in online. The videos below focus on topics like relaxation and mindfulness, light physiotherapy such as building strength and balance, and light cardio workouts. Enjoy!
Relaxation and Mindfulness
Relax with Rose
St Clare volunteer, Rose, hosts a calming Relaxation session.
St Clare volunteer, Alistair, offers a few moments of relaxation and mindfulness.
Vanessa’s Balance Exercises
Vanessa’s Strength Exercises
Light cardio exercises
Michelle’s Seated Hokey Cokey
Michelle hosts a fun, seated Hokey Cokey exercise to your feet tapping!
Many thanks to St Christopher’s Hospice for sharing these helpful videos on how to manage breathlessness.
Managing Breathlessness Attacks and Panic
Film credit: Red Goat Productions