Online classes and exercises

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Stay active and calm from the comfort of your own home with videos on breathlessness, relaxation and mindfulness
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Stay active and calm from the comfort of your own home

We have developed a series of supportive, online classes and exercises for local people to take part in online. The videos below focus on topics like breathlessness, relaxation and mindfulness. Enjoy!


Relaxation and Mindfulness

Relax with Rose

St Clare volunteer, Rose, hosts a calming Relaxation session.


Breathlessness

Many thanks to St Christopher’s Hospice for sharing these helpful videos on how to manage breathlessness.

Managing Breathlessness

Managing Breathlessness Attacks and Panic

Breathing

Thinking

Film credit: Red Goat Productions