Stay active and calm from the comfort of your own home
We have developed a series of supportive, online classes and exercises for local people to take part in online. The videos below focus on topics like breathlessness, relaxation and mindfulness. Enjoy!
Relaxation and Mindfulness
Relaxation resources
Guided relaxation sessions
Take a moment to pause, relax, and unwind with guided relaxation sessions, led by St Clare Hospice volunteer Rose.
Breathlessness
Many thanks to St Christopher’s Hospice for sharing these helpful videos on how to manage breathlessness.
Managing Breathlessness
Managing Breathlessness Attacks and Panic
Breathing
Thinking
Film credit: Red Goat Productions