We have a range of Groups within our Wellbeing Hub, each geared towards supporting different elements of your wellbeing and enabling you to meet others with similar experiences to your own.
Living Well programme
What is the Living Well programme?
St Clare’s Wellbeing Hub have designed a six-week programme dedicated to helping you live well. Taking place for one full day each week, for six weeks, attendees will receive complementary sessions in small groups. These range from symptom management, and support with your physical health, to sessions such as ‘Preparing for your next consultation’ and ‘Planning for your future’.
How can the Living Well programme help me?
With a core focus on independence and self-care, our tailored sessions provide you with the knowledge and skills necessary to maintain greater ownership over your health and to manage your own care pathways.
By bringing people with similar experiences together, the Living Well programme also seeks to help create lasting relationships and opportunities to share resources.
By attending St Clare’s Breathlessness Group, you can learn how to manage the breathlessness you are experiencing as a result of your illness. Managing breathlessness can help to improve your mobility and function, enabling you to do more and live well – with less anxiety and more confidence.
Currently, our Breathlessness Group course consists of four, weekly sessions, hosted on Tuesday afternoon’s onsite at St Clare Hospice.
Throughout the course, our four, weekly sessions will focus on:
- Anatomy and breathing exercises
- Fatigue management and equipment
- Introduction to Advance Care Planning, Diet and Exercise
- Anxiety management
Online Classes & Exercises
Led by a member of the St Clare Hospice team, these interactive group sessions are hosted via online video call software, Zoom.
We have a collection of Online Classes & Exercises that you can access via our Wellbeing Hub. Currently, we offer supportive videos around Relaxation & Mindfulness, Physiotherapy, Light Cardio Exercises and Breathlessness. You can access these videos from your own home, at a time you choose, and at your own pace.
Get in touch
If you have any questions or suggestions, please get in touch with us. We’d love to hear from you.
Call us on 01279 773700
Email us on email@example.com