Published on: Tuesday 09 Jun 2026 at 10:31
Loneliness can feel overwhelming after the loss of a loved one. During Loneliness Awareness Week, we’re shining a light on the often hidden grief that many experience in silence – and challenging the stigma of loneliness in bereavement.
Grief can affect every part of you. You might feel emotionally raw, anxious or numb. There may be a sense of emptiness that follows you through the day – or an ache of longing in the quiet hours of the night. You might feel exhausted, unable to concentrate or find joy in things you once loved.
All of this can lead to a sense of isolation. Friends may not know what to say. Family routines shift. And even in a crowd, you might feel alone. It’s important to know that feeling this way is a normal and natural response to loss – and you are not alone.
Practical tips to help cope with loneliness after bereavement
1) Acknowledge your feelings
Loneliness after loss is a natural part of grief. There’s no shame in feeling isolated.
2) Reach out for support
Talking helps and our specially trained GriefLine volunteers are here to listen, guide and support you – no matter when your loss occurred. Sharing your story can ease the burden.
3) Find connection through community
St Clare Hospice’s local Bereavement Cafes offer a safe space to meet others who understand. Simply being with others who’ve experience loss can be incredibly healing.
Reach out when you’re ready. We’re here to listen
Breaking the stigma around loneliness in grief starts with open conversations and accessible support. You don’t have to pretend to be ‘okay’ as help is just a phone call away.
This Loneliness Awareness Week, take one small step. Whether it’s calling GriefLine on 01279 945089 or coming along to your nearest Bereavement Café, you deserve support as you navigate your grief.
You’re not alone in your grief – and you don’t have to face it alone either.